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Things you're not too old for: Living your life unapologetically, and in the way you want rather than telling yourself what you can or cannot do because of a number.

The closest thing we have to a fountain of youth today is also the simplest: exercise 🏃♂️
So, whether it is a brisk walk, or an hour of strength training, just keep moving! 💪

Julia Child, one of the most famous chefs in America, didn’t learn to cook until she was nearly 40.
There is no right age. There is no right time. Go prove yourself wrong.

Did you know that love, both given and received, is now known to be one of the most crucial components associated with a long and healthy life?
Research source: http://bitly.ws/nSBL

So, defy the boxes they put you in. Live life on your own terms. Do the things you love, wear the clothes you want, and don't let anyone tell you otherwise.
Go on. We dare you 💪

Joan's transformation started when she was 70. Clinically obese and with high blood pressure, Joan wanted to make a change so she could get off her prescribed meds.