Articles

Mouth taping; the most important health hack you’ve never heard of

Read on if you snore or feel tired when you wake up....

Detoxification: why it is important, and tips to follow

How our body 'detoxes', what it 'detoxes' and how we can influence this positively on a daily basis

3 quick and healthy summer lunches

Here are 3 of my favourite summer lunches; easy to make, packed with health promoting nutrients and the right foods to give you energy through the afternoon.

9 tips to reduce blood pressure

Find out what high blood pressure means for your body, and everyday tips to reduce it, covering nutrition, fitness and lifestyle

The lowdown on fats and oils

What should I consume for my health, what should I avoid, and what should I cook with?

The top 3 food groups for healthy ageing

Are you eating these food groups? If not, I highly recommend getting these into your diet to support the ageing process.

Why we founded Simba