% done
As soon as you feel too old to do a thing, do it.

Your journey to health starts here.

Tell us about yourself. This will help us match you with a personal health coach and tailor our service to you.
2 mins
Know yourself

Wants & Needs

Firstly, let's figure out what are you looking to achieve, and how to fit that into your life.
What's your first name?
Nice to meet you!
What is your age?

Did you know?

Research shows that your health in your mid-life is the best predictor of how healthy you will be later in life.
Family across generations riding bikes together
Which gender best describes you?
What are your health goals?
Select as many as you like
Which goal is most important to you?
You can always tell your coach if you have other goals in mind

84% of our users hit their goal in just 3 months.

It is twice as easy with the full support of a Simba Health coach.
Progress twice as quickly with a Simba Health plan
Don't lose your progress!
We will also send your personal health plan to this email address
This is your plan, designed to work at your pace. Knowing yourself, what pace would you prefer?

Sticking to a plan can be hard. Simba makes it easy.

Sarah's five-star testimonial
How busy are you on an average day?
Given everything else going on in your life in the next month, how much capacity do you have for making health improvements?
5 / 10

Your plan, your rules.

We make sure your plan fits into the time you have - not the other way round.

Got just 5 minutes a day?

No problem. We can still make it work.

Take care of your health, with Simba


Knowing your current health status lets us give you the most helpful recommendations. The information you provide is confidential.
What are your height and weight?
If you’re not sure, take a guess and update later if needed
Change to meters
Change to kilograms
Are you currently diagnosed or at risk of any of the following conditions?
Select all that apply

Simba goes beyond just diet and exercise.

Our science based plans take into account everything - like hormones, gut health, sleep quality, and stress - that can affect your health.
Which of the following programs have you used in the last 12 months to reach your health goals?
Select all that apply

The Simba approach is based on years of clinical research.

NHS research and academic studies demonstrate the benefits of health coaching
What's inside your mind?

Behavioural Profile

Understanding how you think about your health will help us find what kind of approach will work best for you!
Do you relate to this statement:

"I have been thinking about health change for a while, but life is so busy I find myself putting convenience first."
Simba Health logo
Just 10 minutes a day.

That’s all we need for Simba.

We believe in making small changes for big results.
Do you relate to this statement:

"I know what I should be doing to get healthier, but I need a way to do it that fits into my life."
Simba Health logo
Isn’t it annoying when a diet or plan lays down the law?

Everything ends up harder than it should be.

Simba’s approach is different - it’s all about finding what works for you.
Do you relate to this statement:

"Most health/fitness programmes
don’t feel like they are for me"
Simba Health logo
Generic programmes only go so far.

We believe in actually getting to know you first.

Our coaches don’t create your full health plan until they have had their first video call with you.
How would you describe your ideal coach?
Select as many as you like

With Simba, you will work with one of our expert health coaches to reach your goal.

Monthly calls with your health coach, and unlimited messagin in between!
As you follow your plan, they check in with you regularly, keep you motivated and help you stay on track.
What area do you want to focus on in your plan?
Select as many as you like
Diana's five-star testimonial
Are you getting your 5-a-day?

Habits & Lifestyle

80% of how we age comes down to lifestyle factors - not genetics! Let’s find out how you are doing.
Which of these apply to your daily diet?
Select all that apply
How would you describe your activity level?

Most problems we assume are age-related are actually caused by a loss of fitness.

The good news: this fitness gap can be narrowed at any age. And we are going to help you do it.
What exercise restrictions should we keep in mind when creating your plan?
Select all that apply
Simba Health logo
Thank you for sharing. Your coach will make sure to consider that when they customise your programme.
How many hours on average do you sleep per night?
Do you have trouble falling asleep at night?
Since smoking can increase your risk of developing serious health conditions, we need to understand your smoking history. How much do you smoke?
How much alcohol do you drink in an average week?
A Simba health coach can help you build long-term healthy habits.
Fully personalised Routines and recommendations specific to your goals
Accountability 1-2-1 support to help you stick to your plan
Always there for you Message your coach at any time for expert advice
96% of members with with their coach about their nutrition, stress, sleep, and surgery recovery.
Personalising your programme

Based on your profile and data from other Simba users, we can help you achieve your goal in 3 months


Highlights of your customised plan:

  • Going at your chosen pace
  • Tailored to make the most of your time
  • Focussed on building good habits

Based on your answers, we have matched you with a health coach!

Jess Childs is a Registered Associate Nutritionist specialising in gut health issues, nutritional psychology and weight management.
Money shouldn’t stand in the way of finding a plan that finally works, especially in light of the cost-of-living crisis.
That’s why for a limited time you can try Simba free for 2 weeks.
(Yes, that includes a kick-off call with your personal health coach!)