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As soon as you feel too old to do a thing, do it.

Your journey to health starts here.

Tell us about yourself. This will help us match you with your personal health coach and tailor our service to you.
2 mins
What's your first name?
Nice to meet you, !
What is your gender?
What is your age?
Did you know that most problems we assume to be related to ageing are actually caused by a loss of fitness?
This is described as the fitness gap.
The good news: the fitness gap can be narrowed at any age and we are going to help you do it!
Let's get down to business. What are your health goals?
Select as many as you like
Which of those goals is most important to you?
You can always tell your coach if you have other goals in mind
Don't lose your progress!
We will also send your personal health plan to this email address
What are your height and weight?
If you’re not sure, take a guess and update later if needed
Change to meters
Change to kilograms
Are you currently diagnosed or at risk of any of the following conditions?
Select all that apply
Which of these apply to your daily diet?
Select all that apply
How many portions of sugar, sweet food or sugary drinks do you have a day? (Not including fruit)
How many meals of fried foods and/or takeaways do you have each week?
How many of your meals contain red or processed meat each week?
How would you describe your activity level?
In an average week, how often do you exercise?
In an average week, how often does your exercise focus on strength training?
This includes any body strengthening exercises, weights, pilates and yoga
What exercise restrictions should we keep in mind when creating your plan?
Select all that apply
How many hours on average do you sleep per night?
Do you have trouble falling asleep at night?
Since smoking can increase your risk of developing serious health conditions, we need to understand your smoking history. How much do you smoke?
How much alcohol do you drink in an average week?
Your exercise routine that meets you where you’re at
We don’t believe in a one-size-fits-all approach to exercise. Generic routines which don’t consider your unique needs are unmotivating and hard to stick to.
At Simba, your coach will build you a personalised workout plan taking into consideration your ability, lifestyle, existing health conditions and goals. Your plan will be adapted over time, always with your feedback.
You deserve a plan built just for you.
How would you describe your ideal coach?
Select as many as you like
Your Simba health coach will help you build long-term healthy habits.
Fully personalised guidance Routines and recommendations specific to your goals
An accountability buddy 1-2-1 support to help you stick to your plan
Always there for you Message your coach at any time for expert advice
Creating your
personal experience