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Simba
Your journey to health starts here.
Tell us about yourself. This will help us match you with your personal health coach and tailor our service to you.
2 mins
Get started
Restoring your profile ...
What's your first name?
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Nice to meet you,
!
What is your gender?
Male
Female
Non-binary
Prefer not to say
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What is your age?
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Did you know that most problems we assume to be related to ageing are actually caused by a loss of fitness?
This is described as the
fitness gap
.
The good news: the fitness gap can be narrowed at any age and we are going to help you do it!
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Let's get down to business. What are your health goals?
Select as many as you like
More Energy
Lose Weight
Better Sleep
Reduce risk of disease
Become Stronger
Better Mobility
Improved Digestion
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Which of those goals is most important to you?
You can always tell your coach if you have other goals in mind
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Don't lose your progress!
We will also send your personal health plan to this email address
Click here to receive our weekly newsletter!
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What are your height and weight?
If you’re not sure, take a guess and update later if needed
Height
ft
in
m
Change to meters
Weight
st
lb
kg
Change to kilograms
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Are you currently diagnosed or at risk of any of the following conditions?
Select all that apply
Heart Disease
Diabetes
High Blood Pressure
High Cholesterol
Cancer
Arthritis
Osteoporosis
Asthma
Depression
Other
None
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Which of these apply to your daily diet?
Select all that apply
3 or more servings of veg a day
2 or more servings of fruit a day
2 or more servings of dairy a day
1 or more serving of lean protein a day
None
Continue
How many portions of sugar, sweet food or sugary drinks do you have a day? (Not including fruit)
0-1 per day
2-4 per day
Over 5 per day
Continue
How many meals of fried foods and/or takeaways do you have each week?
Never
Once in a while
Once a week
A few times a week
Daily
Continue
How many of your meals contain red or processed meat each week?
Never
Once in a while
Once a week
A few times a week
Daily
Continue
How would you describe your activity level?
Sedentary
Seated mostly, light walking
Moderate
More active, regular exercise
High
Very active, heavy labour
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In an average week, how often do you exercise?
Never
Once in a while
1 - 2 times a week
3 - 4 times a week
More than 5 times a week
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In an average week, how often does your exercise focus on strength training?
This includes any body strengthening exercises, weights, pilates and yoga
Never
Once in a while
1 - 2 times a week
3 - 4 times a week
More than 5 times a week
Continue
What exercise restrictions should we keep in mind when creating your plan?
Select all that apply
Heart Issues
Knee Pain
Back Pain
Hip Pain
Shoulder Pain
Limited Mobility
Recent Injury
Other
None
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How many hours on average do you sleep per night?
Less than 5 hours
5 - 7 hours
7 - 9 hours
Over 9 hours
Continue
Do you have trouble falling asleep at night?
Never
Once in a while
A few times a week
Often
Continue
Since smoking can increase your risk of developing serious health conditions, we need to understand your smoking history. How much do you smoke?
Never smoked
Quit over 5 years ago
Quit in last 5 years
Current smoker
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How much alcohol do you drink in an average week?
None
1 - 5 drinks
6 - 10 drinks
More than 10
Continue
Your exercise routine that meets you where you’re at
We don’t believe in a one-size-fits-all approach to exercise. Generic routines which don’t consider your unique needs are unmotivating and hard to stick to.
At Simba, your coach will build you a personalised workout plan taking into consideration your ability, lifestyle, existing health conditions and goals. Your plan will be adapted over time, always with your feedback.
You deserve a plan built just for you.
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How would you describe your ideal coach?
Select as many as you like
Always positive
Analytical and results-driven
Can give me tough love
Drill sergeant
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Your Simba health coach will help you build long-term healthy habits.
Fully personalised guidance
Routines and recommendations specific to your goals
An accountability buddy
1-2-1 support to help you stick to your plan
Always there for you
Message your coach at any time for expert advice
Complete the quiz
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Creating your
personal experience
Processing your goals
Analysing your answers
Finding you the perfect coach
Generating your health profile
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