Articles
Why we founded Simba
The top 3 food groups for healthy ageing
The lowdown on fats and oils
9 tips to reduce blood pressure
10 tips to get a good nights sleep
3 quick and healthy summer lunches
Diabetes - how to minimise your risk
Detoxification: why it is important, and tips to follow
Breakfasts to support energy and blood sugar balance.
Tips to support your immune system this winter.
Ways to slow down Cognitive Decline
Mouth taping; the most important health hack you’ve never heard of
Seasonal eating: Autumn
Why gut health is important: how to look after yours
Warming Winter Meals
Menopause - what’s going on and how can we best support our bodies at this time?
Safe supplementation
10 tips for managing chronic pain as you age
8 ways to look after your health in the festive season
15 ideas to boost your daily step count
9 easy diet swaps to eat healthier
10 proven habits for a happier life
What to eat for a restful night's sleep
Prostate cancer: signs and symptoms to watch out for
8 ways to add more fibre
How to keep exercising in winter
5 quick turkey leftover recipes
Simple hacks to deal with holiday bloat
Is Dry January worth it?
6 healthy New Year's resolutions you can stick to
Why diets fail?
15 facts you didn't know about sleep
A brief guide to cooking methods and cooking with fats
A guide for prepping and recovering from surgery
Why smoothies can be a great addition to your diet
How to use the Simba app
9 tips for a healthy bladder
Why strength training matters for menopause
5 stages of the sleep cycle explained
The art of mindful eating
8 ways to curb your stress snacking
10 health conditions to watch out for in your 50s
A guide to intermittent fasting for women over 50
9 early signs of dementia
Maintaining sexual health and intimacy after 50
How to overcome your emotional eating triggers
Eating seasonally for Spring
15 ways to lower blood sugar levels
The best herbal teas with health benefits
8 healthy snacks to keep you full
What are the best supplements for healthy ageing?
12 exercises you can do for stronger joints
Recipes
Let's make kefir!
Brilliant bone broth
Breakfast berry muffins
Spicy nachos with guacamole
Low-carb cauliflower cheese
Apple and cinnamon overnight oats
3 healthy desserts to try
Fluffy cinnamon pancakes